Hemp Seeds Shake for Health and Beauty
Hemp seeds give you complete protein—essential for good muscles… beautiful skin…full hair…and long nails. Every serving of hemp seeds also delivers a perfect balance of omega-3 and omega-6 fatty acids.
Hi, I’m Tonya Zavasta. Today I want to show you how to make my favorite hemp-banana shake. I started enjoying it in my mid-forties. And I have been making it every day ever since. I m 57 now, so it has been more than ten years! Yes, I love it that much.
You’ll need two organic bananas… coconut water of 1 young coconut and two tablespoons of hemp seeds. Hemp hearts are truly a beauty food. Hemp seeds contain complete protein—essential for good muscles… beautiful skin… full hair… and long nails. Every serving of hemp seeds also delivers a perfect balance of omega-3 and omega-6 fatty acids. Hemp seeds are a natural appetite suppressant.
They will reduce your food cravings as they boost your body’s energy. What’s more, you’ll love the taste of this terrific shake. So let us make it. It takes just a few minutes… Peel your bananas… Add your two tablespoons of hemp seeds. Open your coconut… and, using a mesh strainer, pour the coconut water into your Vita-Mix container … and we’re ready to blend.
Depending on the size of your coconut, you might get one or two servings of this delicious drink. Now you can drink them both yourself. Or you can share it with a family member. For more recipes and beauty tips, make sure and visit my website. This is Tonya Zavasta. Thank you for watching!
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