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Healthy Vegetarian Meal Plan: Week of 5-11-19

    Healthy Vegetarian Meal Plan: Week of 5-11-19
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    Save time and money by planning ahead with this weekly Healthy Vegetarian Meal Plan, grocery list included! Most recipes are gluten-free and vegan-friendly so it’s a win-win.

    Healthy Vegetarian Meal Plan: Week of 5-11-19

    Healthy Vegetarian Meal Plan: Week of 5-11-19

     

    Sunday

    Garlic Herb Baked Tempeh from Making Thyme for Health

    Prep Ahead Tip: Tempeh can be steamed and marinated up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Recipe is vegan and gluten-free.

    Healthy Vegetarian Meal Plan: Week of 5-11-19Healthy Vegetarian Meal Plan: Week of 5-11-19

     

    Monday

    Cheesy Potato Enchilada Casserole from She Likes Food

    Prep Ahead Tip: Potatoes and veggies can be roasted up to 2 days in advance.

    Vegan/Gluten-free Substitutions: Use vegan cheese or omit cheese to make vegan.

    Healthy Vegetarian Meal Plan: Week of 5-11-19Healthy Vegetarian Meal Plan: Week of 5-11-19

    Tuesday

    Roasted Sweet Potato Kale Salad from The Roasted Root

    Prep Ahead Tip: Eggs can be cooked up to 3 days ahead of time, and dressing can be made up to 5 days ahead of time.

    Vegan/Gluten-free Substitutions: Omit the eggs and add chickpeas and use vegan feta to make recipe vegan.

    Healthy Vegetarian Meal Plan: Week of 5-11-19Healthy Vegetarian Meal Plan: Week of 5-11-19

     

    Wednesday

    Creamy Vegan Broccoli Cauliflower Soup from Hummusapien

    Prep Ahead Tip: Veggies can be chopped ahead of time.

    Vegan/Gluten-free Substitutions: Recipe is vegan. Sub GF flour for GF.

    Healthy Vegetarian Meal Plan: Week of 5-11-19Healthy Vegetarian Meal Plan: Week of 5-11-19

    Thursday

    Cannellini Bean Salad with Roasted Red Pepper and Kale from Eats Well With Others

    Prep Ahead Tip: No need to prep ahead.

    Vegan/Gluten-free Substitutions: Omit the parmesan cheese or replace with a vegan version to make this vegan. Already GF.

    Healthy Vegetarian Meal Plan: Week of 5-11-19Healthy Vegetarian Meal Plan: Week of 5-11-19

     

    Click HERE to print the shopping list!

     

    Healthy Vegetarian Meal Plan: Week of 5-11-19Healthy Vegetarian Meal Plan: Week of 5-11-19

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