What do your adrenals, your thyroid and your hormones all have in common? Today on the show Dr. Aviva Romm is chatting about all 3 and how you can take better care of your endocrine system. I discovered Dr. Aviva Romm while navigating my own hormonal challenges and instantly connected with her. Her functional and integrative approach to medicine leaves room for both western approaches and traditional eastern medicine. I’m deeply grateful for your sustainable approach to hormonal health.
Today on the show we’re discussing:
- Aviva’s unconventional path to medicine through herbalism
- Adrenal fatigue and if it really exists (note – the name is misleading!)
- Thyroid health and how it connects to the adrenals
- Lifestyle habits that contribute to adrenal and thyroid health
- Supplements + herbs to support your endocrine system
- Stress! It’s impact, what to do about it + how to say no
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